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2 days ago

The Power of Three

Happy Fantasy Friday!!!!
Question of the day:
What would your fantasy vacation look like?
(PG answers please!)
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2 days ago

The Power of Three

Good afternoon Port Alberni!! Thought of the day:
On a rainy day would you rather visit a museum or go to the library?
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2 days ago

Katrina Millington-Olorenshaw

Hey friends! Recently saw that you started carrying paul mitchell! Such a good brand everyone should be excited about it! I wanted to also mention that the tea tree products are perfect for back to school time when lice run rampant! Let your moms know that preventative care with those products will work wonders. Not only that but its one of the few more natural professional brands that still takes care of chemically processed hair! So yes those ladies and gents with cool colored hair can continue to enjoy it and know theyre using something good ❤❤❤ Love you all and miss you tons! ...

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3 days ago

The Power of Three

Did you know that Authentic Indian food can benefit your metabolism?
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Indian food is not only tasty but rich in protein, minerals, and vitamins. The dishes contain grains, creams and other plant-based proteins rich with micro-nutrients. The spices that are used help produce antioxidants that are good for the heart, blood pressure and diabetes.
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Warm up your body and soul with these wonderful, nourishing dishes with friends. Learn to cook a simple dish taught by our guest all the way from Goa India.
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Get out of the rainy, gloomy weather and let the aroma bring peace.
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Two dates are available! Book now!
Sept. 14th @ 4pm ONLY $40 +tax per person
Sept. 29th @ 4pm ONLY $40 +tax per person
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Call for more details 778-421-2161 or register with Mindbody
*we also accept e-transfers $(44.80 tax included)
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Thank you!
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3 days ago

The Power of Three

Meditation Benefits:
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• Reduce stress
•Move through anxiety
•Enhance Self awareness
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9 week meditation set at The Power of Three studio starts Friday September 13th
Time: 12-1 pm

Wk 1: Breath work
Wk 2: Accepting your power
Wk 3: Setting boundaries
Wk 4: Letting go with love
Wk 5: You are your best friend
Wk 6: Finding inner wisdom
Wk 7: Releasing Guilt and fear
Wk 8: Self Love
Wk 9: Cutting Ties
*BONUS WEEK:
Yoga Nidra

Register online with Mindbody or call the spa if you have questions:
778-421-2161
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